Starting Kayla Itsines Bikini Body Guide had brought me a lot of insights on fitness and health. I used to run more frequently in the past and neglected weights/resistance training in my fitness regime. Often thinking that cardio is the ‘one way’ to keep fit and lose weight in the quickest time, but I was wrong.
Cardiovascular workout indeed has a long list of benefits; it burn tons of calories (fats and muscles), increases stamina, build up a stronger body immune system, controls blood sugars and strengthens the heart. However, it is not suppose to be the only workout to be done if you want to achieve a toned, sculpted and fit-looking body. By doing only cardio, fat-burn process only happens during the workout session and nothing after that. You would not gain lean muscles just by doing cardio, whereas muscles are essential and crucial for fat burning process or torch out more calories while at rest.
Incorporating weights/resistance (HIIT) training will allow you to gain essential muscles to achieving the lean physique. Moreover; it allows the body to burn fats during and up to 4 hours after workout! Wow. HIIT also know as High Intensity Interval Training are enhanced form of interval training exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods, which allows you to lose weight without losing muscles and boost metabolism. Benefits of HIIT workout: Read here
Our bodies are built just like a machine, if workout routine remains stagnant without any changes – the body will learn and develop muscle memory for those repeated movements. Therefore, it is important for us to keep adding resistance to our daily workout. Constantly switching and challenging our muscles to achieving more and bringing it up to another level! Other than just working out, we definitely need rest. All machine requires a “OFF” button as well. By resting, we give our muscles sufficient time to recuperate and recover, thereafter growing well with good food nourishment! We need to combine both cardio (to lose fats) with resistance training (to gain muscles) + ample rest (ideally 7 – 8 hours of sleep per day) for a complete routine.
Aside from what I have experienced from BBG, I am still exploring and incorporating different series of exercise in my routine and learning at the same time. There is no right or wrong exercise routine, but definitely zooming down to your personal goals and how your body reacts to it. Personally, I felt that Kayla’s BBG is an awesome guide to achieving a toned physique not just that, it allows me to habitual exercise into my daily lifestyle. Now, I workout 6 – 7 days a week without finding it much a chore but enjoying the process very much. I believe in consistency and prioritizing fitness as a life-long goal. Let’s do it!
“I don’t find the time to exercise, I make the time to exercise.”