All about keeping fit and healthy

Eating in moderation and workout is the key thing in health & wellness. I do indulge in fattening and sweet food sometimes too. Especially, if its your favourite food, right? Just work out afterwards and indulge moderately.

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Meals this days are home-packed tuna salads and soup dishes. First, it’s definitely a healthier choice as compared to hawker fares and I can save money! Hahaha! Why not?

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Home cooked food is good, without MSG ,without sugar and excessive salt. Healthy is 1 thing and another is cause I want to be wallet-friendly too! Hard earned money leh, easy to spent but takes time and effort to earn those moneys.

Now that I’m working, I would love to advise the younger teens to start the saving habits when they are young. Nowadays, people tend to overspend and earn lesser than what they spend. I think prolonged, it’s bad. Just recently, Wayne & I sat down together and discussed about our 5 years plan. He was the one who suggested we do a simple plan on our finances and aim towards what we want to do in the future. He picked up a supervisory training course with the company and continue reading up on self improvement and financial understanding.

He does motivate me & always igniting the “saving $” nature in me. I wished I could resist some online shopping sometimes.

Monthly, I would set aside $100 for casual shopping but if I spent that $40 on a new dress, I would already feel the pinch and feeling guilty all over. That $100 is actually just a gauge, but I CANNOT anyhow buy things one uh!! I will just leave that $ for savings in the end. WAHAHAHA! Cause I felt that I have everything I need. Say it bags, clothing or accessories. (But its never enough, right girlfriends?)

Then again, these will be where my money will park at monthly without fail! Health food! I’m a health food addict, tell me this product good for detox, good for diet or good for skin… I WILL BUY. Of cause, not everything but I will tend to show MORE interest in them.

That’s me. I rather spent them for my own internal well-being and my family.

healthy3One of the most highly raved Organic Soy Milk in the USA! Like what I previously mentioned on Instagram, our bodies cannot digest animal milk and non-dairy like oat, soy and rice milk will be best alternatives and MUCH much healthier! Your body will be able to absorb calcium and many nutritions from non-dairy milk. You can get this milks off shelves at hypermarkets like Cold Storage or NTUC Finest, you may also order them online!

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Another brand that local celebrity, Jacelyn Tay recommended through her Instagram. I love and enjoy them for breakfast daily! Dipping my favourite Digestive Biscuits! YUMMS! I’m addicted now. I got supplements for my parents & have an incoming order of health food on freight now too! Lol. I will never run outta breakfast food for sure! And my mission now, is to clear them ASAP! Cause I wanna buy new ones!!!

Gonna commit my workout for the weekends already! Planning to do skipping and running altogether! TGIF YAY!

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